Welcome to Luma life therapies

During times of stress, trauma, or upset, it is not unusual to experience the feeling that that your life is falling apart, that you cannot find your footing, and that you are utterly alone.  Trying to keep moving forward when you feel hopeless, lonely, angry, anxious, exhausted, or stuck can feel overwhelming. Therapy can help you to regain your sense of normalcy and meet an array of more aspirational goals, such as:

  • Increased mindfulness and self-compassion

  • Decreased anxiety and depression symptoms

  • More functional relationships with self and others

  • Self-actualization

  • Improved quality of life